Empower your audience or clients with this beautifully designed Anxiety & Depression Workbook, a comprehensive tool for promoting mindfulness, emotional healing, and self-reflection.
This editable Canva template is packed with 150+ printable pages of guided planners, trackers, and worksheets — including daily and weekly planners, gratitude and mood trackers, thought reframing pages, and self-care logs.
Perfect for coaches, therapists, wellness creators, or PLR shop owners, this workbook helps users navigate anxiety and depression through structured journaling and self-discovery prompts.
✨ What’s Inside:
Daily, weekly, and monthly planners
Mood and sleep trackers
Gratitude and self-care journal pages
Affirmations and manifestation sections
Goal and therapy note templates
Cognitive-behavioural (CBT-style) worksheets
Vision board and bucket list pages
This workbook blends professionalism with emotional warmth — ideal for mental wellness entrepreneurs, life coaches, or digital product sellers.
📜 Licensing Details
You Can:
✅ Edit, rebrand, and personalize with your own logo and colours
✅ Sell or distribute the final PDF version or printed version (not the editable Canva template)
✅ Use in courses, coaching packages, or client resources
You Cannot:
🚫 Resell or share the editable Canva template “as-is”
🚫 Claim copyright or authorship of the original design
🚫 Include this item in free PLR bundles or giveaways
🚫Use the Digital Daydreams name or imagery as your own brand
IMPORTANT
This template includes prewritten content which is simply a guide for you to add information that is factually correct based on your business and services that you might offer. The digital content is for information purposes only and should not replace legal or professional advice. This workbook is for self-reflection and educational purposes only and is not intended to replace professional mental health support or medical advice
Help others heal, plan, and grow with this editable mental wellness workbook.
