Find calm and clarity in life’s most stressful moments with the Crisis Management & Self-Care Planner — a beautifully designed, gentle workbook created by Digital Daydreams.

This supportive planner helps you stay centred, organised, and emotionally balanced through guided exercises that nurture mindfulness, reflection, and resilience.

🌿 What’s Inside

Each page is carefully crafted to promote emotional regulation, clarity, and self-compassion:

✅ Personal Crisis Plan – recognise triggers, safe people, and grounding techniques

✅ Safety Tracker & Support Circle – monitor signs and build coping strategies

✅ Anxiety Log & Thought Records – unpack emotions and reframe negative thinking

✅ Forgiving Myself & Acceptance Worksheets – practise compassion and self-growth

✅ Self-Care Goals & Tracker – create habits for wellbeing and balance

✅ Mindfulness & Worry Exploration Sheets – reduce anxiety through guided focus

✅ Monthly Reflections & Gratitude Logs – track progress and celebrate healing

✅ Notes, Affirmations & Goal Pages – maintain positivity and perspective

✨ Key Features

💗 Editable in Canva – personalise with your colours, fonts, and logo

📘 Printable or Digital – perfect for home, school, therapy, or journalling apps

📜 PLR Licence Included – rebrand, resell, or bundle this planner as your own

🎁 Perfect for: coaches, therapists, educators, wellness creators, and journalling shops

💫 Why You’ll Love It

This planner blends gentle design with practical structure — giving you a supportive space to explore emotions, manage anxiety, and strengthen self-awareness.Use it to guide personal healing or offer it as a branded wellness product to your audience.

Licence Terms (PLR Rights)

You Can:

✅ Edit, rebrand, and customize the template with your logo and brand colours

✅ Sell or distribute the final PDF version or printed version (not the editable Canva template) 

✅ Use it in your courses, coaching programs, or client sessions

You Cannot:

🚫 Resell or share the editable Canva template as-is

🚫 Claim copyright or original authorship

🚫 Include this item in free PLR or giveaway bundles

🚫Use the Digital Daydreams name or imagery as your own brand

IMPORTANT

This template includes prewritten content which is simply a guide for you to add information that is factually correct based on your business and services that you might offer. The digital content is for information purposes only and should not replace legal or professional advice. This workbook is for self-reflection and educational purposes only and is not intended to replace professional mental health support or medical advice.