Find calm, clarity, and renewed balance with the Depression Therapy Tracker a beautifully designed printable workbook that helps you track habits, emotions, and healing progress day by day.
Thoughtfully created for self-reflection, therapy support, and mental health awareness, this journal provides guided pages to strengthen mindfulness, gratitude, and self-care.
Whether you’re using it personally, in a counselling practice, or as a PLR (Private Label Rights) resale product, this digital journal empowers users to take gentle, daily steps toward better mental wellbeing.
🌿 Inside This Journal
Carefully structured pages to guide reflection and healing:
🕯 Depression Therapy Tracker – Record daily self-care habits and progress
💤 Sleep Tracker – Monitor rest quality and sleep patterns
💧 Self-Care Log & Habit Tracker – Encourage healthy daily routines
🌈 Mood Tracker – Visualise emotional trends over the year
💊 Medication & Appointment Logs – Stay organised during treatment
💭 Gratitude Journal & Positive Affirmations – Cultivate resilience
🌸 Goal Planner & Reframe My Thoughts Worksheets – Build a positive mindset
🧠 Behaviour Tracker & Activities Tracker – Discover what nourishes your spirit
💖 Vision Board, Bucket List & Notes Pages – Dream, plan, and reflect
💼 Perfect For
Therapists, counsellors, and coaches building resources for clients
Digital product sellers (PLR/MRR licence included)
Individuals seeking daily tools for emotional healing and self-growth
Wellness creators and online shop owners (Etsy, Wix, Teachers Pay Teachers, Gumroad, etc.)
🔐 What You’ll Receive
Editable Canva Template (.link)
Commercial PLR Licence
Instant Digital Download – No physical item shipped
🪷 Licensing (PLR Rights)
You Can:
✅ Edit, rebrand, and customize the template with your logo and brand colours
✅ Sell or distribute the final PDF version or printed version (not the editable Canva template)
✅ Use it in your courses, coaching programs, or client sessions
You Cannot:
🚫 Resell or share the editable Canva template as-is
🚫 Claim copyright or original authorship
🚫 Include this item in free PLR or giveaway bundles
🚫Use the Digital Daydreams name or imagery as your own brand
IMPORTANT
This template includes prewritten content which is simply a guide for you to add information that is factually correct based on your business and services that you might offer. The digital content is for information purposes only and should not replace legal or professional advice. This workbook is for self-reflection and educational purposes only and is not intended to replace professional mental health support or medical advice