Learn to Pause, Reflect, and Respond with Calm

Support emotional balance and mindfulness with the Self-Control Workbook | Emotional Regulation & Coping Skills — a beautifully designed therapeutic resource created to help children, teens, and adults build calm responses, strengthen coping mechanisms, and develop lasting self-awareness.

This workbook gently guides users through practical exercises to manage emotions, recognise triggers, and apply positive strategies in moments of stress or overwhelm.

🌿 What’s Inside

✔ Emotional Awareness Worksheets – identify feelings and triggers with gentle reflection

✔ Coping Skills Tracker – record healthy responses and monitor what works best

✔ Mindfulness Prompts – practise grounding and calm thinking

✔ Behaviour Reflection Pages – encourage accountability and personal growth

✔ Daily Regulation Log – track emotions, progress, and positive habits

✔ Problem-Solving Templates – reframe challenges with practical solutions

✔ Affirmation & Gratitude Sections – reinforce resilience and optimism

✨ Key Features

💗 Editable in Canva – customise fonts, colours, and content for your audience📘 Printable or Digital – perfect for therapy sessions, classrooms, or personal growth

📜 PLR Licence Included – rebrand, resell, or bundle as your own mental health resource.

💫 Perfect For

• Therapists and counsellors developing client workbooks

• Parents teaching emotional regulation to children

• Educators and SEN teachers supporting behaviour management

• Wellness coaches, content creators, and PLR resellers

• Anyone seeking calm, structure, and emotional balance

📜 Licensing Details (PLR License Included)

You Can:

✅ Edit, rebrand, and personalize the workbook with your own logo and colours

✅ Sell or distribute the final PDF version or printed version (not the editable Canva template) 

✅ Use the content in your coaching practice, client packages, or online shop

You Cannot:

🚫 Resell, give away, or share the editable Canva template as-is

🚫 Claim copyright or original authorship

🚫 Include in free PLR bundles or giveaways

🚫Use the Digital Daydreams name or imagery as your own brand

IMPORTANT

This template includes prewritten content which is simply a guide for you to add information that is factually correct based on your business and services that you might offer. The digital content is for information purposes only and should not replace legal or professional advice. This workbook is for self-reflection and educational purposes only and is not intended to replace professional mental health support or medical advice

Empower calm, confidence, and control — with this editable self-control workbook.