Bring calm, structure, and emotional clarity to your clients or audience with this Printable Therapy Journal & Planner, a beautifully designed editable Canva PLR template from the Digital Daydreams Mental Wellness Series.
This all-in-one planner is perfect for therapists, coaches, counsellors, or digital product creators who want to help users manage stress, track moods, organize thoughts, and develop positive habits. It includes guided mental health worksheets, therapy note pages, CBT-style exercises, and daily planners to promote self-awareness and growth.
✨ Inside You’ll Find:
Daily, weekly & monthly therapy and reflection planners
Mood, stress, and anxiety trackers
“STOP Worksheet” & Rational Thought Replacement prompts for CBT-based journaling
Gratitude, self-love, and boundary-setting pages
Anger management, procrastination & patience trackers
Personal reflection & self-esteem building exercises
Therapy session notes, medication logs, and mindset planners
📜 Licensing Details (PLR License Included)
You Can:
✅ Edit, rebrand, and customize the template with your logo and brand colours
✅ Sell or distribute the final PDF version or printed version (not the editable Canva template)
✅ Use it in your courses, coaching programs, or client sessions
You Cannot:
🚫 Resell or share the editable Canva template as-is
🚫 Claim copyright or original authorship
🚫 Include this item in free PLR or giveaway bundles
🚫Use the Digital Daydreams name or imagery as your own brand
IMPORTANT
This template includes prewritten content which is simply a guide for you to add information that is factually correct based on your business and services that you might offer. The digital content is for information purposes only and should not replace legal or professional advice. This workbook is for self-reflection and educational purposes only and is not intended to replace professional mental health support or medical advice
Empower healing, growth, and mindfulness with this editable therapy journal and planner.
